A Sports Performance Training program that could give You the Permanent Results That You Deserve - Once and For All.
DO YOU WANT TO BECOME BIGGER, FASTER & STRONGER? OF COURSE YOU DO!!!
LED BY FORMER COLLEGIATE ATHLETE ROY HOPKINS
Raise your game or take your team to the next level. Our sports performance training programs provide individualized training based on personal goals and sport-specific demands.
PF24 Groups are kept small to ensure a low student to Coach ratio. A close attention to technique is monitored and progressive overload is applied. Programs are offered in a 2 & 3 Day Format. Program components include:
♦ Flexibility: Myofascial Release, Static Stretching & Dynamic Flexibility
♦ Movement Prep: Corrective Exercise & Mobility -- Full Range of Motion & Movement Proficiency
♦ Speed: Sprint Mechanics, Change of Direction, Acceleration & Deceleration, Running Techniques
♦ Power: Linear/Lateral Plyometric - Upper & Lower Body, Olympic Lifting
♦ Strength: Functional Multi-Joint Movements, Accommodating Resistance & Progressive Overload
♦ Energy Systems: Sport Specific Conditioning to Get You Prepared for Game Day
1 FREE POWERCORE360 DEMO
BASEBALL & SOFTBALL HITTING & PITCHING
GOLF, TENNIS, LACROSSE
1 FREE VERTIMAX DEMO
FOOTBALL, BASKETBALL, BASEBALL, SOFTBALL, SOCCER, TRACK, VOLLEYBALL
Just fill out the form below to claim your 1 FREE PF24 SPORTS PERFORMANCE GROUP, 1 FREE POWERCORE360 (BASEBALL & SOFTBALL) OR VERTIMAX DEMO SESSION. 1 PER NEW ATHLETE